Announcement
Week #7 Training
Posted by Coach Ozzie on
Jul 23 2017
at
03:07PM PDT
in 2017-2018
Monday-Meet at Ridge. Tempo up the ridge for up to 20 minutes.
Tuesday-Strength Circuits
Wednesday-Meet at Shadow Cliffs. 4-6 x800m at 5k pace. 3:00 recovery
Thursday-Recovery Run
Friday-Speed development. 4 Sprints up the Del Valle Road Hill.
Saturday-Meet at Del Valle for long run.
Sunday-Easy or off and as always, on your own.
Minutes sheet is attached.
Comments
There are no comments for this announcement.
