News and Announcements
If you were signed up for xcstats last year, you are still signed up and don’t need to do anything. If not, you need to register by Friday, August 18th using the attached instructions. Our password for this season is avxc#17.
The document GettingStartedwithXCStats.pdf was attached to this post.
I have updated the team handbook with a few revisions to the schedule and with a finalized list of coaches. Unless there is a typo somewhere. This is the finalized version of the handbook.
The document 2017_Team_Handbook.pdf was attached to this post.
Monday-Meet at new sports park (7001 Pleasanton Ave, Pleasanton, CA 94566)-We will be doing a 20 minute tempo run.
Tuesday-Strength Circuits
Wednesday-At the original sports park (5800 Parkside Dr, Pleasanton, CA 94566)-We will be doing a Fartlek workout.
Thursday-Recovery run
Friday-Speed Development on the same hill as Week #7.
Saturday-Long Run at Del Valle (Across the street from 5050 Arroyo Rd, Livermore, CA 94550).
Sunday-Easy or off and as always, on your own.
The document Week__8.pdf was attached to this post.
Week #7 Training
Monday-Meet at Ridge. Tempo up the ridge for up to 20 minutes.
Tuesday-Strength Circuits
Wednesday-Meet at Shadow Cliffs. 4-6 x800m at 5k pace. 3:00 recovery
Thursday-Recovery Run
Friday-Speed development. 4 Sprints up the Del Valle Road Hill.
Saturday-Meet at Del Valle for long run.
Sunday-Easy or off and as always, on your own.
Minutes sheet is attached.
It is the Responsibility of all athletes and families of athletes to be familiar with the 2017 team handbook. The handbook is designed to provide useful information about how to get started with the season, in season expectations, and information about cross country in general. Our season schedule is also contained in the handbook. If you have any questions, please contact Coach Oswalt at trackcoachozzie@gmail.com
The document 2017_Team_Handbook.pdf was attached to this post.
